Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:49.9
Time
1:40.9
Pace
407
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,404m |
| Overall Time | 23:34.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 53 |
| Stroke Count | 900 |
| Drag Factor | 116 |
January 25, 2023 20:05:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 5,000m | 1:40.9 | 340 | 1469 | 53 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 53 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 54 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 53 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 54 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 54 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 54 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 54 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 53 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 53 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 52 | |
| r404m |
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10*500
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