Richard Johansson 2x5000m/3:00r SkiErg
10,000m
Meters
35:44.0
Time
1:47.2
Pace
760
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 41:44.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 48 |
| Stroke Count | 1735 |
| Drag Factor | 134 |
January 30, 2023 20:18:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.0 | 10,000m | 1:47.2 | 284 | 1277 | 48 | |
| 17:57.0 | 5,000m | 1:47.7 | 280 | 1264 | 48 | |
| 17:47.0 | 5,000m | 1:46.7 | 288 | 1291 | 49 | |
| r59m |
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Workout Graph
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4x5000m
app.erg.zone