Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:39.5
Time
1:39.9
Pace
411
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,357m |
| Overall Time | 23:24.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 56 |
| Stroke Count | 947 |
| Drag Factor | 119 |
February 01, 2023 20:29:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 5,000m | 1:39.9 | 351 | 1506 | 56 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 59 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 57 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 56 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 56 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 56 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 55 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 56 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 58 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 59 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 57 | |
| r357m |
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10*500
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