Richard Johansson 2x5000m/3:00r SkiErg
6,299m
Meters
22:37.4
Time
1:47.7
Pace
475
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 28:37.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 51 |
| Stroke Count | 1158 |
| Drag Factor | 113 |
February 15, 2023 19:57:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 6,299m | 1:47.7 | 280 | 1262 | 51 | |
| 17:55.4 | 5,000m | 1:47.5 | 281 | 1268 | 51 | |
| 4:42.0 | 1,299m | 1:48.5 | 274 | 1241 | 52 | |
| r29m |
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Workout Graph
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4x5000m
app.erg.zone