Richard Johansson 10000m SkiErg
10,000
Meters
35:38.1
Time
1:46.9
Pace
759
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 48 |
| Stroke Count | 1717 |
| Drag Factor | 150 |
February 20, 2023 20:24:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:38.1 | 10,000 | 1:46.9 | 286 | 1277 | 759 | 48 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 75 | 46 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1251 | 75 | 46 |
| 3:32.4 | 3,000 | 1:46.2 | 292 | 1305 | 77 | 48 |
| 3:32.8 | 4,000 | 1:46.4 | 291 | 1285 | 76 | 48 |
| 3:33.2 | 5,000 | 1:46.6 | 289 | 1283 | 76 | 48 |
| 3:33.5 | 6,000 | 1:46.7 | 288 | 1281 | 76 | 48 |
| 3:34.1 | 7,000 | 1:47.0 | 285 | 1277 | 76 | 48 |
| 3:35.5 | 8,000 | 1:47.7 | 280 | 1252 | 75 | 48 |
| 3:36.0 | 9,000 | 1:48.0 | 278 | 1250 | 75 | 49 |
| 3:29.0 | 10,000 | 1:44.5 | 307 | 1343 | 78 | 52 |
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8. Hard rock 10000
Rätt och slätt 10 000 m. Det är tiden som räknas. Sista km är också en egen deltävling.
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