Richard Johansson v2:00/1:00r...4 SkiErg
3,283m
Meters
11:24.5
Time
1:44.2
Pace
257
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 15:24.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 54 |
| Stroke Count | 618 |
| Drag Factor | 76 |
February 23, 2023 20:22:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,283m | 1:44.2 | 309 | 1363 | 54 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 57 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 58 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 53 | |
| r: 1:00 | 45m | |||||
| 1:24.2 | 393m | 1:47.1 | 285 | 1279 | 50 | |
| r119m |
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Workout Graph
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Primtalspyramiden
- 10 min uppvärmning
- Intervaller: 2, 3, 5, 7, 5, 3, 2 min med 1 min vila mellan varje intervall. Kör på samma motstånd som intervallens längd i minuter. Kör 4 s per 500 m långsammare än årsbästafart på 5000 m. Eftersom farten är samma på alla intervallerna blir alltså de längre tuffare än de kortare.
- 5 min nedvarvning
app.erg.zone