Richard Johansson v2:00/1:00r...5 SkiErg
4,956m
Meters
17:48.1
Time
1:47.7
Pace
372
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 22:48.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 52 |
| Stroke Count | 925 |
| Drag Factor | 84 |
February 23, 2023 20:51:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 4,956m | 1:47.7 | 280 | 1262 | 52 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 53 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 53 | |
| r: 1:00 | 71m | |||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 53 | |
| r: 1:00 | 10m | |||||
| 7:00.0 | 1,959m | 1:47.1 | 284 | 1277 | 52 | |
| r: 1:00 | 31m | |||||
| 0:47.9 | 214m | 1:51.9 | 250 | 1159 | 53 | |
| r166m |
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Workout Graph
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Primtalspyramiden
- 10 min uppvärmning
- Intervaller: 2, 3, 5, 7, 5, 3, 2 min med 1 min vila mellan varje intervall. Kör på samma motstånd som intervallens längd i minuter. Kör 4 s per 500 m långsammare än årsbästafart på 5000 m. Eftersom farten är samma på alla intervallerna blir alltså de längre tuffare än de kortare.
- 5 min nedvarvning
app.erg.zone