Richard Johansson 3x5000m/3:00r SkiErg
15,000m
Meters
54:19.5
Time
1:48.6
Pace
1121
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,239m |
| Overall Time | 1:03:19.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 51 |
| Stroke Count | 2780 |
| Drag Factor | 119 |
February 27, 2023 19:57:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.5 | 15,000m | 1:48.6 | 273 | 1239 | 51 | |
| 18:19.7 | 5,000m | 1:49.9 | 263 | 1205 | 51 | |
| 18:18.1 | 5,000m | 1:49.8 | 264 | 1209 | 51 | |
| 17:41.7 | 5,000m | 1:46.1 | 292 | 1306 | 51 | |
| r239m |
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Workout Graph
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4x5000m
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