Richard Johansson 8x500m/0:45r SkiErg
3,866m
Meters
12:50.0
Time
1:39.5
Pace
322
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 18:50.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 57 |
| Stroke Count | 733 |
| Drag Factor | 121 |
March 01, 2023 19:50:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,866m | 1:39.5 | 354 | 1519 | 57 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 57 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 59 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 58 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 58 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 57 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 58 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 57 | |
| 1:16.1 | 366m | 1:43.9 | 311 | 1372 | 55 | |
| r295m |
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Workout Graph
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10*500
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