Richard Johansson 5x1000m/1:00r SkiErg
5,000m
Meters
17:02.8
Time
1:42.2
Pace
402
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 22:02.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 54 |
| Stroke Count | 931 |
| Drag Factor | 127 |
March 02, 2023 20:02:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 5,000m | 1:42.2 | 327 | 1425 | 54 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 53 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 54 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 55 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 55 | |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 55 | |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
app.erg.zone