Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:39.1
Time
1:39.9
Pace
412
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,327m |
| Overall Time | 23:24.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 56 |
| Stroke Count | 939 |
| Drag Factor | 120 |
March 21, 2023 20:15:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 5,000m | 1:39.9 | 351 | 1507 | 56 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 56 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 56 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 56 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 56 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 57 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 58 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 58 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 57 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 57 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 55 | |
| r327m |
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10*500
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