Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
16:35.5
Time
1:39.5
Pace
418
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,372 |
| Overall Time | 23:20.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 52 |
| Stroke Count | 878 |
| Drag Factor | 121 |
April 24, 2023 19:59:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 5,000 | 1:39.5 | 355 | 1520 | 52 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 55 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 54 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 54 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 53 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 53 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 53 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 53 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 53 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 51 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 51 | |
| r372 |
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