Richard Johansson 2x5000m/3:00r SkiErg
10,000m
Meters
35:54.7
Time
1:47.7
Pace
755
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 41:54.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 48 |
| Stroke Count | 1746 |
| Drag Factor | 136 |
May 03, 2023 17:33:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.7 | 10,000m | 1:47.7 | 280 | 1263 | 48 | |
| 17:58.4 | 5,000m | 1:47.8 | 279 | 1260 | 48 | |
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 49 | |
| r52m |
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Workout Graph
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4x5000m
app.erg.zone