Richard Johansson 2x5000m/3:00r SkiErg

10,000m

Meters

35:54.7

Time

1:47.7

Pace

755

Calories

Rest Distance52m
Rest Time6:00.0
Overall Distance10,052m
Overall Time41:54.7
Average Watts280
Calories Per Hour1263
Stroke Rate48
Stroke Count1746
Drag Factor136

May 03, 2023 17:33:10

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

4x5000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:54.7 10,000m 1:47.7 280 1263 48
17:58.4 5,000m 1:47.8 279 1260 48
17:56.3 5,000m 1:47.6 281 1266 49
r52m

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