Richard Johansson 7x500m/0:45r SkiErg
3,500m
Meters
11:44.5
Time
1:40.6
Pace
286
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,764m |
| Overall Time | 16:59.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 52 |
| Stroke Count | 618 |
| Drag Factor | 115 |
June 21, 2023 19:22:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,500m | 1:40.6 | 343 | 1481 | 52 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 53 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 53 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 53 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 53 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 53 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 52 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 51 | |
| r264m |
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10*500
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