Richard Johansson v2000m/2:00r...12 SkiErg

11,500m

Meters

40:05.8

Time

1:44.6

Pace

900

Calories

Rest Distance1,391m
Rest Time22:00.0
Overall Distance12,891m
Overall Time1:02:05.8
Average Watts306
Calories Per Hour1352
Stroke Rate49
Stroke Count2007
Drag Factor112

June 27, 2023 21:17:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5. Stina Nilsson wannabe
2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troligen lika starkt psyke som Stina! Det är totala tiden under intervallerna som räknas. Sista intervallen är också en egen deltävling.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:05.8 11,500m 1:44.6 306 1352 49
7:07.7 2,000m 1:46.9 286 1285 46
r: 2:00 96m
3:29.6 1,000m 1:44.8 304 1346 49
r: 2:00 126m
3:29.6 1,000m 1:44.8 304 1346 50
r: 2:00 110m
3:29.3 1,000m 1:44.6 305 1351 51
r: 2:00 132m
3:29.7 1,000m 1:44.8 304 1345 51
r: 2:00 104m
3:29.8 1,000m 1:44.9 303 1343 50
r: 2:00 102m
1:42.8 500m 1:42.8 322 1408 53
r: 2:00 169m
1:42.7 500m 1:42.7 323 1412 53
r: 2:00 170m
1:42.4 500m 1:42.4 326 1421 54
r: 2:00 151m
1:41.3 500m 1:41.3 337 1458 53
r: 2:00 142m
1:39.4 500m 1:39.4 356 1526 55
r: 2:00 89m
7:01.6 2,000m 1:45.4 299 1328 49
r1,391m

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