Richard Johansson 2x5000m/3:00r SkiErg
7,330m
Meters
26:23.5
Time
1:48.0
Pace
552
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 32:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 46 |
| Stroke Count | 1226 |
| Drag Factor | 137 |
June 30, 2023 14:56:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 7,330m | 1:48.0 | 278 | 1255 | 46 | |
| 17:57.7 | 5,000m | 1:47.7 | 280 | 1262 | 46 | |
| 8:25.8 | 2,330m | 1:48.5 | 274 | 1241 | 47 | |
| r62m |
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Workout Graph
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4x5000m
app.erg.zone