Richard Johansson 4x5000m/3:00r SkiErg
20,000m
Meters
1:12:50.8
Time
1:49.2
Pace
1484
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,218m |
| Overall Time | 1:21:50.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 47 |
| Stroke Count | 3429 |
| Drag Factor | 124 |
July 04, 2023 21:28:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:50.8 | 20,000m | 1:49.2 | 268 | 1223 | 47 | |
| 18:25.7 | 5,000m | 1:50.5 | 259 | 1191 | 45 | |
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 47 | |
| 18:15.5 | 5,000m | 1:49.5 | 266 | 1216 | 48 | |
| 17:46.5 | 5,000m | 1:46.6 | 289 | 1292 | 49 | |
| r218m |
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Workout Graph
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4x5000m
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