Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:33.5
Time
1:39.3
Pace
416
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,475m |
| Overall Time | 23:18.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 53 |
| Stroke Count | 891 |
| Drag Factor | 121 |
July 13, 2023 21:46:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 5,000m | 1:39.3 | 357 | 1528 | 53 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 54 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 54 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 55 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 54 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 55 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 55 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 55 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 53 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 52 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 52 | |
| r475m |
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10*500
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