Richard Johansson 8x500m/0:45r SkiErg
4,000m
Meters
13:14.5
Time
1:39.3
Pace
333
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 19:14.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 53 |
| Stroke Count | 713 |
| Drag Factor | 111 |
July 28, 2023 21:08:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 4,000m | 1:39.3 | 357 | 1529 | 53 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 56 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 54 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 54 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 53 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 54 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 54 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 53 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 52 | |
| r292m |
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Workout Graph
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