Richard Johansson 5x1000m/1:00r SkiErg
5,000m
Meters
17:24.8
Time
1:44.4
Pace
391
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 22:24.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 48 |
| Stroke Count | 849 |
| Drag Factor | 114 |
August 29, 2023 20:43:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 5,000m | 1:44.4 | 307 | 1356 | 48 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 49 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 51 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 49 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 48 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 47 | |
| r156m |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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