Richard Johansson 5x1000m/1:00r SkiErg

5,000m

Meters

17:24.8

Time

1:44.4

Pace

391

Calories

Rest Distance156m
Rest Time5:00.0
Overall Distance5,156m
Overall Time22:24.8
Average Watts307
Calories Per Hour1356
Stroke Rate48
Stroke Count849
Drag Factor114

August 29, 2023 20:43:35

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.8 5,000m 1:44.4 307 1356 48
3:24.8 1,000m 1:42.4 326 1421 49
3:25.2 1,000m 1:42.6 324 1415 51
3:29.7 1,000m 1:44.8 304 1345 49
3:33.9 1,000m 1:46.9 286 1284 48
3:31.1 1,000m 1:45.5 298 1324 47
r156m

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Workout Graph

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