Richard Johansson 5x500m/0:45r SkiErg
2,500m
Meters
8:17.0
Time
1:39.4
Pace
208
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,701m |
| Overall Time | 12:02.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 53 |
| Stroke Count | 443 |
| Drag Factor | 110 |
September 04, 2023 21:10:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,500m | 1:39.4 | 356 | 1526 | 53 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 53 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 53 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 54 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 54 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 54 | |
| r201m |
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10*500
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