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Richard Johansson 20:00 SkiErg

5,291

Meters

20:00.0

Time

1:53.4

Pace

364

Calories

Average Watts240
Calories Per Hour1092
Stroke Rate45
Stroke Count902
Drag Factor85

September 04, 2023 21:34:39

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,291 1:53.4 240 1092 364 45
1:00.0 255 1:57.6 215 1020 17 50
2:00.0 261 1:54.9 230 1080 18 45
3:00.0 259 1:55.8 225 1020 17 43
4:00.0 259 1:55.8 225 1020 17 43
5:00.0 257 1:56.7 220 1020 17 40
6:00.0 258 1:56.2 223 1020 17 43
7:00.0 266 1:52.7 244 1080 18 44
8:00.0 266 1:52.7 244 1080 18 42
9:00.0 267 1:52.3 247 1140 19 43
10:00.0 269 1:51.5 252 1140 19 42
11:00.0 269 1:51.5 252 1140 19 44
12:00.0 270 1:51.1 255 1140 19 43
13:00.0 271 1:50.7 258 1140 19 45
14:00.0 267 1:52.3 247 1140 19 45
15:00.0 264 1:53.6 239 1080 18 47
16:00.0 263 1:54.0 236 1080 18 46
17:00.0 263 1:54.0 236 1080 18 47
18:00.0 264 1:53.6 239 1080 18 48
19:00.0 266 1:52.7 244 1080 18 48
20:00.0 280 1:47.1 285 1260 21 54

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Workout Graph

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