Richard Johansson 20:00 SkiErg
5,291m
Meters
20:00.0
Time
1:53.4
Pace
364
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 45 |
| Stroke Count | 902 |
| Drag Factor | 85 |
September 04, 2023 21:34:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 45 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 50 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 |
| 6:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 |
| 7:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 |
| 8:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 |
| 9:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 |
| 11:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 |
| 12:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 |
| 13:00.0 | 271m | 1:50.7 | 258 | 1187 | 45 |
| 14:00.0 | 267m | 1:52.3 | 247 | 1149 | 45 |
| 15:00.0 | 264m | 1:53.6 | 239 | 1120 | 47 |
| 16:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 |
| 17:00.0 | 263m | 1:54.0 | 236 | 1111 | 47 |
| 18:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 |
| 19:00.0 | 266m | 1:52.7 | 244 | 1139 | 48 |
| 20:00.0 | 280m | 1:47.1 | 285 | 1279 | 54 |
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Workout Graph
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20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone