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Richard Johansson 20x0:30/0:20r SkiErg

3,126m

Meters

10:00.0

Time

1:35.9

Pace

263

Calories

Rest Distance777m
Rest Time6:40.0
Overall Distance3,903m
Overall Time16:40.0
Average Watts396
Calories Per Hour1662
Stroke Rate57
Stroke Count578
Drag Factor125

September 05, 2023 20:30:57

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,126m 1:35.9 396 1662 57
0:30.0 155m 1:36.7 386 1629 58
0:30.0 156m 1:36.1 394 1654 56
0:30.0 156m 1:36.1 394 1654 58
0:30.0 155m 1:36.7 386 1629 56
0:30.0 158m 1:34.9 409 1707 60
0:30.0 156m 1:36.1 394 1654 58
0:30.0 156m 1:36.1 394 1654 58
0:30.0 157m 1:35.5 401 1681 56
0:30.0 156m 1:36.1 394 1654 58
0:30.0 157m 1:35.5 401 1681 58
0:30.0 156m 1:36.1 394 1654 58
0:30.0 157m 1:35.5 401 1681 60
0:30.0 157m 1:35.5 401 1681 60
0:30.0 157m 1:35.5 401 1681 58
0:30.0 158m 1:34.9 409 1707 58
0:30.0 155m 1:36.7 386 1629 58
0:30.0 155m 1:36.7 386 1629 56
0:30.0 153m 1:38.0 371 1578 56
0:30.0 154m 1:37.4 379 1603 56
0:30.0 160m 1:33.7 425 1761 58
r777m

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