Richard Johansson 5x500m/0:45r SkiErg
2,500
Meters
8:14.8
Time
1:38.9
Pace
209
Calories
168
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,682 |
| Overall Time | 11:59.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 50 |
| Stroke Count | 415 |
| Drag Factor | 111 |
September 11, 2023 21:17:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 2,500 | 1:38.9 | 361 | 1520 | 50 | 168 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 51 | 162 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 51 | 167 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 49 | 170 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 49 | 170 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 51 | 174 |
| r182 |
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10*500
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