Richard Johansson 5x500m/0:45r SkiErg
2,500m
Meters
8:14.8
Time
1:38.9
Pace
209
Calories
168
Heart Rate
Rest Distance | 182m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 2,682m |
Overall Time | 11:59.8 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1542 |
Stroke Rate | 50 |
Stroke Count | 415 |
Drag Factor | 111 |
September 11, 2023 21:17:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:14.8 | 2,500m | 1:38.9 | 361 | 1542 | 50 | 168 |
1:38.8 | 500m | 1:38.8 | 363 | 1548 | 51 | 162 |
1:38.5 | 500m | 1:38.5 | 366 | 1560 | 51 | 167 |
1:39.4 | 500m | 1:39.4 | 356 | 1526 | 49 | 170 |
1:39.6 | 500m | 1:39.6 | 354 | 1519 | 49 | 170 |
1:38.5 | 500m | 1:38.5 | 366 | 1560 | 51 | 174 |
r182m |
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Workout Graph
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10*500
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