Richard Johansson 5x500m/0:45r SkiErg

2,500m

Meters

8:14.8

Time

1:38.9

Pace

209

Calories

168

Heart Rate

Rest Distance182m
Rest Time3:45.0
Overall Distance2,682m
Overall Time11:59.8
Average Watts361
Calories Per Hour1542
Stroke Rate50
Stroke Count415
Drag Factor111

September 11, 2023 21:17:08

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10*500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:14.8 2,500m 1:38.9 361 1542 50 168
1:38.8 500m 1:38.8 363 1548 51 162
1:38.5 500m 1:38.5 366 1560 51 167
1:39.4 500m 1:39.4 356 1526 49 170
1:39.6 500m 1:39.6 354 1519 49 170
1:38.5 500m 1:38.5 366 1560 51 174
r182m

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