Richard Johansson 20x0:30/0:20r SkiErg
3,135m
Meters
10:00.0
Time
1:35.6
Pace
264
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,058m |
| Overall Time | 16:40.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 56 |
| Stroke Count | 560 |
| Drag Factor | 139 |
September 21, 2023 20:46:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,135m | 1:35.6 | 399 | 1674 | 56 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 56 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 54 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 52 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 54 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 58 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 58 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 56 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 58 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 58 | |
| r923m |
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30/20
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