Richard Johansson 3x5000m/3:00r SkiErg
15,000m
Meters
54:39.8
Time
1:49.3
Pace
1112
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,266m |
| Overall Time | 1:03:39.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 45 |
| Stroke Count | 2477 |
| Drag Factor | 130 |
September 27, 2023 20:39:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.8 | 15,000m | 1:49.3 | 268 | 1221 | 45 | |
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 44 | |
| 18:17.1 | 5,000m | 1:49.7 | 265 | 1212 | 46 | |
| 18:03.8 | 5,000m | 1:48.3 | 275 | 1246 | 46 | |
| r266m |
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Workout Graph
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4x5000m
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