Richard Johansson 3x500m/0:45r SkiErg
1,500m
Meters
4:59.6
Time
1:39.8
Pace
123
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,662m |
| Overall Time | 7:14.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 51 |
| Stroke Count | 259 |
| Drag Factor | 109 |
September 29, 2023 18:58:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,500m | 1:39.8 | 351 | 1509 | 51 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 54 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 51 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 51 | |
| r162m |
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Workout Graph
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10*500
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