Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:36.0
Time
1:39.6
Pace
416
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,570m |
| Overall Time | 23:21.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 51 |
| Stroke Count | 852 |
| Drag Factor | 117 |
October 04, 2023 20:42:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 5,000m | 1:39.6 | 354 | 1519 | 51 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 52 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 52 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 52 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 51 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 51 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 51 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 52 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 51 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 49 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 52 | |
| r570m |
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10*500
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