Richard Johansson v2:00/1:00r...7 SkiErg
7,670m
Meters
27:00.0
Time
1:45.6
Pace
592
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 34:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 53 |
| Stroke Count | 1437 |
| Drag Factor | 76 |
October 05, 2023 21:32:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,670m | 1:45.6 | 297 | 1322 | 53 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 59 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 56 | |
| r: 1:00 | 93m | |||||
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 54 | |
| r: 1:00 | 75m | |||||
| 7:00.0 | 1,965m | 1:46.8 | 287 | 1286 | 47 | |
| r: 1:00 | 42m | |||||
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 52 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 57 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 60 | |
| r: 1:00 | 19m | |||||
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Primtalspyramiden
- 10 min uppvärmning
- Intervaller: 2, 3, 5, 7, 5, 3, 2 min med 1 min vila mellan varje intervall. Kör på samma motstånd som intervallens längd i minuter. Kör 4 s per 500 m långsammare än årsbästafart på 5000 m. Eftersom farten är samma på alla intervallerna blir alltså de längre tuffare än de kortare.
- 5 min nedvarvning
app.erg.zone