Richard Johansson 5x1000m/1:00r SkiErg
5,000m
Meters
17:04.2
Time
1:42.4
Pace
401
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 22:04.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 51 |
| Stroke Count | 889 |
| Drag Factor | 109 |
October 16, 2023 21:08:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 5,000m | 1:42.4 | 326 | 1421 | 51 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 52 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 51 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 53 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 52 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 51 | |
| r183m |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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