Richard Johansson 2x1000m/1:00r SkiErg
1,247m
Meters
4:10.8
Time
1:40.5
Pace
102
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 6:10.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 52 |
| Stroke Count | 219 |
| Drag Factor | 105 |
October 29, 2023 17:01:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,247m | 1:40.5 | 344 | 1484 | 52 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 53 | |
| 0:50.8 | 247m | 1:42.8 | 322 | 1407 | 52 | |
| r67m |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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