Richard Johansson 10:03 SkiErg
2,665m
Meters
10:03.0
Time
1:53.1
Pace
185
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 46 |
| Stroke Count | 470 |
| Drag Factor | 91 |
October 29, 2023 17:12:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,665m | 1:53.1 | 242 | 1131 | 46 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 48 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 47 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 48 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 43 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 |
| 7:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 |
| 8:00.0 | 270m | 1:51.1 | 255 | 1178 | 47 |
| 9:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 |
| 10:00.0 | 303m | 1:39.0 | 361 | 1541 | 53 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 0 |
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Workout Graph
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20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone