Richard Johansson 3x5000m/3:00r SkiErg
10,412m
Meters
38:28.7
Time
1:50.8
Pace
756
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 47:28.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 46 |
| Stroke Count | 1767 |
| Drag Factor | 108 |
October 30, 2023 18:54:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.7 | 10,412m | 1:50.8 | 257 | 1183 | 46 | |
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 45 | |
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 47 | |
| 1:33.1 | 412m | 1:52.9 | 243 | 1135 | 47 | |
| r204m |
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Workout Graph
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10x5000m
app.erg.zone