Richard Johansson v500m/1:30r...6 SkiErg
5,000m
Meters
16:54.8
Time
1:41.4
Pace
407
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,450m |
| Overall Time | 24:24.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 51 |
| Stroke Count | 864 |
| Drag Factor | 114 |
November 06, 2023 19:41:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 5,000m | 1:41.4 | 335 | 1452 | 51 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 55 | |
| r: 1:30 | 140m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 54 | |
| r: 1:30 | 88m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 56 | |
| r: 1:30 | 92m | |||||
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 52 | |
| r: 1:30 | 64m | |||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 49 | |
| r: 1:30 | 66m | |||||
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 48 | |
| r450m |
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Workout Graph
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