Richard Johansson v2000m/r...5 SkiErg
10,000m
Meters
35:40.4
Time
1:47.0
Pace
761
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 35:40.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 47 |
| Stroke Count | 1694 |
| Drag Factor | 128 |
November 08, 2023 21:20:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.4 | 10,000m | 1:47.0 | 286 | 1282 | 47 | |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 46 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 52 | |
| 18:06.7 | 5,000m | 1:48.6 | 273 | 1238 | 47 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 50 | |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 48 | |
| r0m |
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Workout Graph
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