Richard Johansson v5000m/1:00r...2 SkiErg
5,100m
Meters
17:39.0
Time
1:43.8
Pace
404
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 18:39.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 46 |
| Stroke Count | 824 |
| Drag Factor | 112 |
November 13, 2023 20:14:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 5,100m | 1:43.8 | 313 | 1376 | 46 | |
| 17:22.3 | 5,000m | 1:44.2 | 309 | 1363 | 46 | |
| r: 1:00 | 65m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 72 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.