Richard Johansson v6:00/1:30r...6 SkiErg
7,012m
Meters
24:00.0
Time
1:42.6
Pace
562
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 33:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 52 |
| Stroke Count | 1258 |
| Drag Factor | 108 |
November 15, 2023 20:55:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,012m | 1:42.6 | 323 | 1412 | 52 | |
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 51 | |
| r: 1:30 | 100m | |||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 53 | |
| r: 1:30 | 163m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 62 | |
| r: 3:00 | 267m | |||||
| 6:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 48 | |
| r: 1:30 | 78m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 51 | |
| r: 1:30 | 78m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 62 | |
| r686m |
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Workout Graph
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