Richard Johansson v500m/1:30r...6 SkiErg
5,000m
Meters
16:44.2
Time
1:40.4
Pace
414
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,425m |
| Overall Time | 24:14.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 51 |
| Stroke Count | 871 |
| Drag Factor | 122 |
November 20, 2023 20:43:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 5,000m | 1:40.4 | 346 | 1489 | 51 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 57 | |
| r: 1:30 | 109m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 57 | |
| r: 1:30 | 117m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 56 | |
| r: 1:30 | 92m | |||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 54 | |
| r: 1:30 | 40m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 51 | |
| r: 1:30 | 67m | |||||
| 5:07.7 | 1,500m | 1:42.5 | 324 | 1416 | 47 | |
| r425m |
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Workout Graph
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