Richard Johansson 3x500m/0:45r SkiErg
1,047m
Meters
3:24.9
Time
1:37.8
Pace
88
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,084m |
| Overall Time | 5:39.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 56 |
| Stroke Count | 193 |
| Drag Factor | 114 |
December 19, 2023 19:59:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,047m | 1:37.8 | 374 | 1585 | 56 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 56 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 58 | |
| 0:11.0 | 47m | 1:57.0 | 218 | 1051 | 44 | |
| r37m |
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Workout Graph
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10*500
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