Richard Johansson 20:00 SkiErg
5,184m
Meters
20:00.0
Time
1:55.7
Pace
353
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 48 |
| Stroke Count | 964 |
| Drag Factor | 110 |
December 19, 2023 20:22:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 48 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 50 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 45 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 51 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 49 |
| 16:00.0 | 279m | 1:47.5 | 282 | 1268 | 63 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 |
| 18:00.0 | 288m | 1:44.1 | 310 | 1365 | 68 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 |
| 20:00.0 | 304m | 1:38.6 | 364 | 1553 | 73 |
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Workout Graph
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20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone