Richard Johansson v5000m/1:00r...2 SkiErg
5,100m
Meters
17:54.5
Time
1:45.3
Pace
397
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 18:54.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 50 |
| Stroke Count | 910 |
| Drag Factor | 138 |
December 21, 2023 19:43:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,100m | 1:45.3 | 299 | 1330 | 50 | |
| 17:37.7 | 5,000m | 1:45.7 | 296 | 1317 | 50 | |
| r: 1:00 | 80m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 79 | |
| r80m |
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Workout Graph
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