Richard Johansson 7x500m/0:45r SkiErg
3,500m
Meters
11:35.5
Time
1:39.3
Pace
291
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,751m |
| Overall Time | 16:50.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 53 |
| Stroke Count | 620 |
| Drag Factor | 117 |
January 18, 2024 21:29:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,500m | 1:39.3 | 357 | 1528 | 53 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 57 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 54 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 56 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 57 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 52 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 51 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 49 | |
| r251m |
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10*500
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