Richard Johansson 9x500m/0:45r SkiErg
4,236m
Meters
14:05.3
Time
1:39.7
Pace
353
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,590m |
| Overall Time | 20:50.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 54 |
| Stroke Count | 768 |
| Drag Factor | 117 |
February 06, 2024 21:05:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 4,236m | 1:39.7 | 352 | 1512 | 54 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 55 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 55 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 52 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 57 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 55 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 52 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 55 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 55 | |
| 0:48.6 | 236m | 1:42.9 | 321 | 1403 | 55 | |
| r354m |
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Workout Graph
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10*500
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