Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
17:03.7
Time
1:42.3
Pace
401
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,420m |
| Overall Time | 23:48.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 52 |
| Stroke Count | 890 |
| Drag Factor | 108 |
June 10, 2024 20:53:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 5,000m | 1:42.3 | 326 | 1422 | 52 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 54 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 53 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 52 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 51 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 51 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 51 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 52 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 51 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 54 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 52 | |
| r420m |
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10*500
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