Richard Johansson 5000m SkiErg
5,000
Meters
17:45.8
Time
1:46.5
Pace
382
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 48 |
| Stroke Count | 858 |
| Drag Factor | 115 |
June 13, 2024 22:03:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.8 | 5,000 | 1:46.5 | 289 | 1290 | 382 | 48 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 77 | 49 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 75 | 47 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1276 | 76 | 48 |
| 3:33.4 | 4,000 | 1:46.7 | 288 | 1282 | 76 | 48 |
| 3:29.7 | 5,000 | 1:44.8 | 304 | 1339 | 78 | 49 |
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2. Pure 5000
5000 m. Skierguniversums zenit. Det är tiden som räknas.
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