Richard Johansson 5x1000m/1:00r SkiErg
5,000m
Meters
17:16.2
Time
1:43.6
Pace
396
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 22:16.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 49 |
| Stroke Count | 850 |
| Drag Factor | 110 |
August 26, 2024 21:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 5,000m | 1:43.6 | 315 | 1382 | 49 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 50 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 49 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 50 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 50 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 48 | |
| r193m |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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