Richard Johansson 5x1000m/1:00r SkiErg
5,000m
Meters
17:22.6
Time
1:44.2
Pace
392
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 22:22.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 48 |
| Stroke Count | 847 |
| Drag Factor | 93 |
September 10, 2024 21:47:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 5,000m | 1:44.2 | 309 | 1362 | 48 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 47 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 49 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 50 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 49 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 48 | |
| r205m |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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