Richard Johansson 7040m SkiErg
7,040
Meters
25:24.3
Time
1:48.2
Pace
525
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 44 |
| Stroke Count | 1138 |
| Drag Factor | 127 |
September 11, 2024 21:35:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.3 | 7,040 | 1:48.2 | 276 | 1239 | 525 | 44 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 75 | 46 |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1256 | 75 | 45 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1276 | 76 | 45 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1280 | 76 | 45 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1257 | 75 | 46 |
| 3:41.1 | 6,000 | 1:50.5 | 259 | 1188 | 73 | 44 |
| 3:40.9 | 7,000 | 1:50.4 | 260 | 1189 | 73 | 43 |
| 0:10.0 | 7,040 | 2:05.0 | 179 | 720 | 2 | 36 |
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8. Hard rock 10000
Rätt och slätt 10 000 m. Det är tiden som räknas. Sista km är också en egen deltävling.
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