Richard Johansson 20:00 SkiErg
5,264m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 158 |
November 07, 2024 21:45:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 41 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 25 |
| 2:00.0 | 298m | 1:40.6 | 343 | 1480 | 47 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 |
| 11:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 |
| 12:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 |
| 13:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 |
| 14:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 |
| 15:00.0 | 270m | 1:51.1 | 255 | 1178 | 45 |
| 16:00.0 | 272m | 1:50.2 | 261 | 1197 | 43 |
| 17:00.0 | 276m | 1:48.6 | 273 | 1237 | 45 |
| 18:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 |
| 19:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 |
| 20:00.0 | 293m | 1:42.3 | 326 | 1422 | 47 |
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Workout Graph
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20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone