Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
17:20.8
Time
1:44.0
Pace
391
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,402m |
| Overall Time | 24:05.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 50 |
| Stroke Count | 869 |
| Drag Factor | 116 |
November 12, 2024 21:09:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 5,000m | 1:44.0 | 310 | 1368 | 50 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 49 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 49 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 51 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 53 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 51 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 51 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 51 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 49 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 49 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 49 | |
| r402m |
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10*500
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